HeaLth Benefits
Physical benefits
Ballroom promotes Flexibility, strength, balance and Cardio.
Relationship and social benefits
Spending time with your partner, spending time with friends, finding a common interest that you can set aside time for every week, and you can be physically active and at the same time . meeting new people .
Mental benefits
Ballroom reduces the risk of dementia and Alzheimers by over 70%..
Excellent activity after Divorce or a Partners death.
It gives you a new group of people who did not know your partner. it provides exercise, mental challenge, and plenty of touch. also dancing to music promotes endorphins.
Interesting Articles about ballroom health
Ballroom dance and multiple sclerosis
Interesting articles about ballroom
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