HeaLth Benefits

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Physical benefits

 Ballroom promotes Flexibility, strength, balance and Cardio.

Relationship and social benefits

Spending time with your partner, spending time with friends, finding a common interest that you can set aside time for every week, and you can be physically active and at the same time . meeting new people .

Mental benefits

Ballroom reduces the risk of dementia and Alzheimers by over 70%..


Excellent activity after Divorce or a Partners death.

It gives you a new group of people who did not know your partner.  it provides exercise, mental challenge, and plenty of touch. also dancing to music promotes endorphins.

Interesting articles about ballroom

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.