Ballroom promotes Flexibility, strength, balance and Cardio.
Spending time with your partner, spending time with friends, finding a common interest that you can set aside time for every week, and you can be physically active and at the same time . meeting new people .
Ballroom reduces the risk of dementia and Alzheimers by over 70%..
It gives you a new group of people who did not know your partner. it provides exercise, mental challenge, and plenty of touch. also dancing to music promotes endorphins.
Ballroom dance and multiple sclerosis
Dancing the best exercise to live longer!
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