Ballroom promotes Flexibility, strength, balance and Cardio.
Spending time with your partner, spending time with friends, finding a common interest that you can set aside time for every week, and you can be physically active and at the same time . meeting new people .
Ballroom reduces the risk of dementia and Alzheimers by over 70%..
It gives you a new group of people who did not know your partner. it provides exercise, mental challenge, and plenty of touch. also dancing to music promotes endorphins.
Ballroom dance and multiple sclerosis
Dancing the best exercise to live longer!
AARP Magazine APRIL/MAY
Poetry in motion
RIta Dove Pulitzer Prize winner finds herself on the dance floor.
She started dancing ballroom with her husband at 50 and 55, they are now 67 and 72
When I dance, something starts to bloom inside. Its still me, but it's the me that is usually shy to come out. I'm living in the moment. And the moment is full. I have no illusions of being a world class dancer, but I know what it means to complete a line .... a beautiful dance is like writing in the air.