HeaLth Benefits
Physical benefits
Relationship and social benefits
Relationship and social benefits
Ballroom promotes Flexibility, strength, balance and Cardio.
Relationship and social benefits
Relationship and social benefits
Relationship and social benefits
Spending time with your partner, spending time with friends, finding a common interest that you can set aside time for every week, and you can be physically active and at the same time . meeting new people .
Mental benefits
Relationship and social benefits
Excellent activity after Divorce or a Partners death.
Ballroom reduces the risk of dementia and Alzheimers by over 70%. Study by New England journal of Medicine and follow upby Stanford
Excellent activity after Divorce or a Partners death.
Excellent activity after Divorce or a Partners death.
Excellent activity after Divorce or a Partners death.
It gives you a new group of people who did not know your partner, provides a place to escape reiminders. It provides exercise, mental challenge, and plenty of touch. also dancing to music promotes endorphins.
Interesting Articles about ballroom health
Excellent activity after Divorce or a Partners death.
Interesting Articles about ballroom health
Ballroom dance and multiple sclerosis
Dancing the best exercise to live longer!
Interesting articles about ballroom
Excellent activity after Divorce or a Partners death.
Interesting Articles about ballroom health
AARP Magazine APRIL/MAY
Poetry in motion
RIta Dove Pulitzer Prize winner finds herself on the dance floor.
She started dancing ballroom with her husband at 50 and 55, they are now 67 and 72
She says,
When I dance, something starts to bloom inside. Its still me, but it's the me that is usually shy to come out. I'm living in the moment. And the moment is full. I have no illusions of being a world class dancer, but I know what it means to complete a line .... a beautiful dance is like writing in the air.